Lemongrass Tea: Why You Should Drink It Daily

Lemongrass tea is one of the most delightful and fragrant herbal teas that can be prepared from the lemongrass plant scientifically known as Cymbopogon citratus. This tropical plant that has its origin in Southeast Asia has a very characteristic lemon fragrance and flavor, which is refreshing and invigorating. The wonderful health benefits, however, lie beneath the flavor that has endeared the brew to all those conscious of health issues worldwide. This blog outlines the history and origins of lemongrass tea, its health benefits, its preparation, and why it’s essential for everyone’s everyday diet.

The History of Lemongrass Tea

Lemongrass has been used for ages for different culinary and medicinal purposes, especially in Southeast Asian countries like Thailand, Vietnam, and Indonesia. Traditionally, it is used in Ayurvedic medicine to treat a host of ailments, from digestive issues to fever and inflammation. The essential oil from the plant is also valued for its medicinal properties and is widely used in aromatherapy.

Infusion of the hot water leaves and stalks of lemongrass plants forms a now widely consumed form of the herb. Many drink lemongrass tea both for its mellow refreshing taste and potential health-giving properties and today throughout much of Asia and globally for both a refreshing potable and treatment for all manner of problems.

Health Benefits of Lemongrass Tea

• Rich in Antioxidants: Lemongrass tea is rich in antioxidants, aiding in combating the free radicals found in the body. A free radical is an unstable molecule that can damage cells and cause oxidative stress, thus promoting chronic diseases and aging. The antioxidants present in lemongrass tea can help neutralize harmful molecules in the body to protect its cells.
• Digestive Health Tea: Promotes Digestive Health Tea made from lemongrass has a positive effect on supporting digestive health. It helps one overcome indigestion and bloating symptoms and in constipation cases. Its all-natural compounds are found to be quite useful for activating the digestive system as well, where nutrients are absorbed. It has antibacterial properties also, that help combat detrimental bacteria inside the digestive canal.
• Anti-inflammatory Properties: The health conditions caused by chronic inflammation include heart diseases, diabetes, and even arthritis. Lemongrass contains compounds known as citral and geraniol that have been shown to have anti-inflammatory properties. Consumption of lemongrass tea may alleviate the symptoms and effects of inflammation.
• Aides in Detoxification: Lemongrass tea is a diuretic, that increases urine production and supports the elimination of toxins within the body. This detoxifies effect may cleanse the liver and the kidneys, promoting better functioning and overall health.
• Boosts Immune System: The antimicrobial and antifungal properties of lemongrass tea make it a powerful ally in boosting the immune system. Regular consumption of this tea can help the body ward off infections and strengthen its natural defenses.
• Relieves Anxiety and Stress: The soothing aroma and flavor of lemongrass tea can calm the mind and body. It is used in aromatherapy to reduce stress and anxiety. Drinking a warm cup of lemongrass tea can help relax the nervous system, promote better sleep, and improve overall mood.
• Regulates Blood Pressure: Some studies claim that lemongrass tea maintains blood pressure levels. The diuretic effect of the extract reduces fluid retention in the body, thus indirectly lowering blood pressure. The potassium content of the tea also maintains the electrolyte balance in the heart.
• Antioxidants and Vitamins: The antioxidants and vitamins of lemongrass tea have been found to improve the skin as they prevent the development of free radicals in the body, reduce aging symptoms, and help protect it against germs that might be the primary causes of skin infections and acne.

Also: Detox Tea – Benefits, Risks, and What You Should Know

How to Prepare Lemongrass Tea

Preparing lemongrass tea is easy, using either fresh or dried lemongrass. For a quick starting recipe, the following should suffice:

Ingredients:

• 2-3 stalks of fresh lemongrass (or 2-3 teaspoons of dried lemongrass)
• 4 cups of water
• Honey or lemon (optional, for added flavor)

Instructions:

• Wash the fresh lemongrass stalks well and chop them into small pieces.
• In a saucepan, bring the water to a boil.
• Add the lemongrass pieces to the boiling water and reduce the heat to low.
• Let the lemongrass simmer for about 10-15 minutes.
• Strain the tea into cups, discarding the lemongrass pieces.
• You can add honey or lemon as desired.

Drink the lemongrass tea hot, or let it cool and serve it over ice, for a refreshing glass of iced tea.

Why You Should Add Lemongrass Tea to Your Daily Routine

Incorporating lemongrass tea into your daily routine can offer numerous health benefits, from improved digestion and detoxification to reduced stress and enhanced immune function. Its refreshing taste and aromatic qualities make it a delightful beverage to enjoy at any time of day.

Whether you want to improve your general health, unwind after a long day, or just enjoy a tasty and calming beverage, lemongrass tea is a great option. Its versatility and ease of preparation make it a convenient addition to your wellness routine. So why not give lemongrass tea a try and experience its many benefits for yourself?